Cataract Risk Reduced with Running or Walking

Your risk of developing cataracts might be reduced with either moderate exercise such as walking or more vigorous exercise such as running according to a study published in Medicine and Science in Sports by researchers at the Life Sciences Division of the Lawrence Berkeley National Laboratory. In previous studies the risk of cataracts formation was found to be lower in runners over time. In this Berkeley study when the incidence of cataracts was adjusted for sex, race, age, education, smoking, and intakes of meat, fruit and alcohol, lower cataract risk was significantly associated with both running and walking with no significant difference in risk reduction between running and walking, or between men and women. Further, the cataractrisk appears to decrease linearly with increasing exercise energy expenditure.

If you or someone you know has a question about cataracts, cataract surgery, lens implants or driving please feel free to call Northwest Indiana Eye & Laser Center at 219-464-8223, or visit Northwest Indiana Eye & Laser Center or facebook.com/nwindianaeyeandlaser. 

Northwest Indiana Eye & Laser Center offices are located at 522 Marquette Street, Valparaiso, Indiana 46383 and 1001 South Edgewood Drive, Knox, Indiana 46354.